Reduce Stress by Dividing Your Day into Three Operational Modes [Mind Hacks]

 

 

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Reduce Stress by Dividing Your Day into Three Operational Modes [Mind Hacks]

via Lifehacker by David Galloway on 12/4/11

People build stress by thinking about an issue all day or get into a cycle where worrying about something leads to the the behavior we were worried about, such as eating too much because we spend too much time worrying about gaining weight or continually arriving late to work due to the pressure of not running late. We have to break these cycles in order to reduce stress and accomplish our goals. To accomplish this, blogger Tim Horie recommends that we divide our day into three distinct operational modes: thinking, doing, and relaxing. More »

 

 

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